TDM-97® Motorised Treadmill

Powermax delivers Best Treadmill at cheap price. Here is one of the highest selling treadmill of Powermax Fitness.

TDM-97® Motorised Treadmill

No time for the gym? The Powermax Fitness TDM-97 1.5HP Motorized Treadmill is your gym at your home. This treadmill is designed for perfect space saving and with a wide range of features. The treadmill has large 5.5" LED display that shows Time (minutes you run), speed (of running), distance (kilometer you run), Calories (burned per hour) and heart rate counts; it also offers the perfect space saving solution for your home gym and is ideal for everyday running.

Powermax Fitness TDM-97 1.5HP Motorized Treadmill
No time for the gym? The Powermax Fitness TDM-97 1.5HP Motorized Treadmill is your gym at your home. This treadmill is designed for perfect space saving and with a wide range of features.  The treadmill has large 5.5" LED display that shows Time (minutes you run), speed (of running), distance (kilometer you run), Calories (burned per hour) and heart rate counts; it also offers the perfect space saving solution for your home gym and is ideal for everyday running. This space-saving folding treadmill does not sacrifice size with quality and will keep your treadmill workouts challenging and effective. Keep running and burn calories to keep fit and enjoy a healthy life. One can also monitor heart rate by placing hands on the handle grip and one of the best features of TDM-97 has is that it is Low profile running deck design, which makes you feel safe and closer to the surface. Precision-machined, steel crowned rollers with dynamic balancing keeps the belt centered and ensures smooth movement of running belt and increases the life of bearings and running belt. Treadmill also has the other features like the speaker, AUX input with the volume keys, wheels for transportation, Foldable with manual lock and iPad holder. The treadmill comes with 90% pre-install assembled state and tools and fittings are provided for DIY installation and Installation video present in the image tab and on official YouTube channel.

LED Display with Pre-set Programs
Easy to read LED Display shows speed, time, distance, calories, incline level & pulse. Apart from the 12 preloaded programs, you can also choose to focus on calories burning, time or distance training goals. With Powermax Fitness TDM-97, your workout can be specific and effective.

Heart Rate Sensor
The grip pulse sensor enables you to monitor your heart rate by placing your palm on the handle grip, allowing you to keep within your target zone.

Built-In Speakers & Audio iPhone/MP3 Connections
This Treadmill is also equipped with AUX input to listen to music from your iPhone or MP3 player while exercising and keeps you in a good mood.

Mobile & Tablet Holder
Want to keep your Smartphone close to stay in touch with your social life or want to enjoy the playlist of your favorite songs in it? No worries, the Powermax Fitness TDM-97 Treadmill has a dedicated Mobile & Tablet Holder for your Smartphone and Devices.

Maximum User Weight Capacity
Maximum user weight capacity is of 90 kg. But Powermax recommends having an extra 25Kg buffer for running. For example, if your weight is 65Kg or less then it would be better to buy a treadmill with a max user weight capacity of 90Kg

Anti-Skid Running Belt with 6-Ply Running Board
The 1.8mm thick Multi-Ply polyester satin weave multi-layer running belt helps to reduce shock and PVC non-slip surface for better, skid proof and rebound resilience function. Now run with comfort and durability.
Engineered for comfort and safety, the Cast Steel Resistance & 6-Ply running board damping system provides a responsive and slightly bouncy surface to conserves your energy and reduces the impact on your joints.

Low Running Deck Design
One of the best features of TDM-97 is its Low profile running deck design, which makes you feel safe and closer to the surface.

Quiet Energy Saving Motor
Powerful motor, 99% all copper core, developed by the University of Munich. Noise is controlled within 68DB. Enjoy the quiet running and no disturbance to neighbors.

Foldable with Manual Lock
Space Saving with its compact and ideal design to fit in any one of your rooms, foldable to be stored near the shelf and inside your closet.

Comfortable Running Track
Upgraded running track with 43.3” x 15.75” running area provides you a capacious running environment.

Auto Stop Safety Function
TDM-97 treadmill has a built-in auto-stop function. When running you can simply attach the safety clip to your clothes and run as normal, it will auto stop if you fall or drift back dangerously on the treadmill. The auto-stop function minimizes the risk of injury.

Independent CPU
Moisture Proof, water-resistant and dustproof. Best quality chip provided by famous controller manufacturer.

Roller
Precision-machined, steel crowned rollers with dynamic balancing keeps the belt centered and ensures smooth movement of running belt and increases the life of bearings and running belt.

Life Time Frame Warranty
Heavy gauge steel mainframe of Treadmill with 3 layers of Quality paint prevents corrosion and ensures longer life of Treadmill. That is, the treadmills use a tough iron alloy for its frame. This gives you a stronger, more reliable piece of gym equipment that won’t wear out soon after you buy it.

Installation & Service Support
Comes in 90% assembled state. Tools and fittings are provided for DIY installation. Installation video present in the image tab and on official YouTube channel.
Powermax Provide onsite service support all across India. For any service support, Powermax technician would reach onsite within 48-72 hours on the customer cost.

Specification :

Motor	1.5 HP DC motor
Max User Weight	90kg
Running Surface	43.3x15.7inch/1100x400mm
Speed	1.0 - 10 km/hr
Shock Absorption	Cast steel resistance & 6 – ply running board damping system to reduce stress on your joints.
Running Deck	18 mm low maintenance pre-waxed phenolic coated both sides.
Running Belt	5 Layer Anti-skid, grass texture running belt.
Rollers	Precision-machined, steel crowned rollers keep belt centered and running smoothly to reduce noise and wear.
Display	5.5 inch LED Display
Console Functions	Time, Speed, Distance, Calories & Heart rate
Connectivity	AUX input with volume keys
Program	12 Pre-set workout programs & 3 target based modes
Heart Rate Pulse	Heart rate sensors on handle grip
Foldable	Fold-able with manual lock
Speaker	Yes
iPad Holder	iPad & Mobile holder
Other Features	Wheels for transportation and easy installation
Input Power Supply	240V ± 10%

Warranty :
Lifetime frame Warranty, 3-year motor Warranty, and 1-Year Parts & Labor Warranty.

Benefits of an Elliptical Cross Trainer

* Boost your stamina and cardio capacity
Aerobic exercise, also known as cardio, is a key part of a balanced exercise routine. When you do aerobic exercise, your heart and lungs need to work harder to provide your muscles with more blood and oxygen.
The elliptical machine allows you to get a good aerobic workout, which can strengthen your heart, lungs, and muscles. This, in turn, can help build your stamina and endurance.
With an elliptical, you can perform both high-intensity interval training as well as steady-state cardio workouts

* Put less stress on your joints
When the elliptical hit the cardio machine scene back in the 1990s, runners with achy joints and overuse injuries rejoiced at the thought of being able to train their cardiovascular system while relieving some of the pressure on their joints.
Your knees, ankles, hips, and other joints can take a beating when running or doing other high-impact cardio exercises. Since your feet never lift off the pedals with an elliptical, this machine offers a low-impact type of cardio workout.
Powermax Fitness provides the best elliptical trainer at an affordable price that is helpful for all age group.Visit https://www.powermaxfitness.net to know more.

Tips to make your workout work!

Prepare and fuel up

Preparation sets you up for success. I consider being fully ready to work out just as important as the workout itself. There are three things I check off to make sure I am ready to get started: rest, nutrition, and workout routine.

Rest up

Being well-rested not only energizes you through every sprint or push-up, but it also keeps your hunger hormones at bay, so you’re not undoing your efforts in the gym by overeating the rest of the day. When you have a full or high body battery, you are more likely to push yourself harder through the session.

Know what you’re getting into

Next, have a routine prepared even if you’re doing it on your own. Actually, it’s even more important to have a plan when you’re doing it alone, as compared to joining a class. Don’t waste your time with an ineffectual workoutor half-hearted commitment. If you don’t know what to do or don’t want to plan, join a group class.

Drink up

It’s also extremely important to be hydrated and fueled for your workout. Although there are cases for fasted workouts, the general rule of thumb is to have some protein and carbohydrates (either a meal or small snack) at least 45 mins to an hour before working out, especially when lifting weights and HIIT. This allows you to have the energy to push yourself and make the most of every rep and sprint.

Dress the part

Also, I highly encourage wearing proper active attire. Wearing the right clothes—sweat-wicking and proper fitting—allows you to be comfortable while you exercise. If you’re not comfortable, you’ll be distracted from your routine, and we don’t want that! And, don’t forget to warm up—a dynamic warm-up. This means to warm up through movement. Go through the muscle groups you’re going to use to make sure areas like the shoulders, knees, and wrists will be warm and ready.

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The best home yoga workout to do first thing in the morning

Wake yourself up in the morning with our Rise and Shine yoga workout – which is perfect to do in your bedroom, straight after rolling out of bed. Yoga is a fantastic way to build a healthier body and work towards a calmer mind. The ancient Indian practice has become increasingly popular over the last few years, and it is little wonder with benefits including increased flexibility, better posture and reduced stress. But if you live in a big city, regularly attending yoga classes can get really pricey, really quickly. So if you can’t afford to go to a session every week – turn your bedroom into a yoga studio. All you need is a little bit of floor space and you can follow our expert tutorial. This week our yoga sequence is all about waking up.

Becky Crepsley-Fox, instructor and studio coordinator at MoreYoga, walks us through her energising Rise and Shine flow. You can do it every morning before work to give you an extra spring in your step. ‘This sequence is perfect to do first thing in the morning, the gentle movements help to wake up and the body and help to get rid of any tension that might have built up through the night,’ says Becky. ‘Giving yourself this time in the morning is important to prepare your body and mind for the day ahead.’ Yoga Challenge: Rise and Shine Play Video Loaded: 0% 0:00Progress: 0% PlayMute Current Time 0:00 / Duration Time 2:30 Fullscreen.

Part of the appeal of yoga is its accessibility. You just need some open space and a mat, you can essentially do it anywhere. And with the growth of apps and online tutorials, more people than ever are opting to teach themselves the moves and practice yoga from the comfort of their living room. But it’s really important to do it safely – particularly if you’re unsupervised. How to practice yoga at home safely Always warm up Every yoga class starts with breathing, stretching and smaller postures that articulate the spine, create space in the body and stretch the fascia to prepare you for your practice. Start small There is no point jumping into inversions or some of the more ‘Instagram-able’ poses. Especially if you don’t have trained eyes keeping you safe. Nail the basics Some of the simplest postures are the most difficult to do, and the easiest to do incorrectly. It’s important to get the essentials correct before progressing to a more challenging practice.

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How to motivate yourself to workout when you really don’t want to

Working out consistently can be really hard. You may have bursts of enthusiasm – at the start of the year or before a big holiday, but inevitably life will get in the way and throw you off course. So what’s the secret to year-round, dependable fitness motivation. 

How do you shift your mindset so you can spring out of bed as soon as you hear your alarm? It isn’t easy – but it can be done. We spoke to the experts to find out how to effectively hack your motivation levels. If you struggle to feel motivated then the first thing to address is your schedule.

Practical motivation tips 

1. Book into a class Booking a class can be a great idea when you are lacking motivation – having an instructor there to guide and motivate you can be that extra incentive you may need to help you complete your workout for that day. There is an abundance of fitness classes available for all interests and levels of fitness – and so many opportunities to try something new. 

2. Work out with a friend Working out with a friend provides extra accountability – you may find you are less likely to cancel on your friends, it also provides an extra social opportunity. 

3. Work out before work It’s a great feeling when you have finished your workout before the day has even begun. Getting your movement in before work has anecdotally shown to boost production levels for the day – and should your day go off track, your workout is already done. 

4. Schedule movement into your diary Scheduling your exercise in your diary like an appointment ensures your workout time is protected – working out on regular days/times can also help establish a routine. 

5. Hire a PT Hiring a PT offers the best accountability there is – as well as a personalised programme, they also provide buckets of motivation and hopefully a lot of fun along the way. 

Hannah Lewin, personal trainer

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5 mistakes that are ruining your elliptical workout

You only ever use the elliptical

Using the same equipment at the gym in the same way every single time is not only monotonous, it can also hinder your ability to meet your fitness goals in the long run.

“Working out your body the same way every day can lead to overuse of certain body parts that may result in injuries,” says Ryan Halvorson, senior editor of Idea Health & Fitness Association and a personal trainer in San Diego, Calif.

You always use the ‘fat burn’ button

Don’t let that “fat burn” button fool you into thinking that the weight will melt off quicker. The fat burn option helps you burn more fat at a lower intensity, but the problem is that you’re not burning nearly as many overall calories.

You pay too much attention to the numbers on the machine

 

Most cardio machines can only detect weight and age, and that’s only if you plug in your own information. But overall, they can’t detect who is using it in terms of body type, fitness level, height, or body fat percentage, which means the numbers on the machine during your elliptical workout may not be accurate to you.

You lean on the static handles

Leaning on the static handles in the center console is one of the most common mistakes trainers see at the gym. If you’re slouched over the handrails constantly, your body doesn’t work as hard because the handles act as your support throughout the workout instead of your body.

You never change the resistance

Once your body starts to get comfortable with a workout routine, that’s when you know it’s time to kick it up a notch. Increasing your resistance is the best way to ensure you keep progressing.

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Is Morning The Best Time To Workout For Weight Loss?

Weight loss: Is morning the best time to workout for weight loss?

The study evaluated 375 adults who were trying to lose weight. The participants were involved in moderate to vigorous intensity physical activity. The timings of the exercise of all the participants were noted. The early morning was the most common time of the day noted during the study.

 The findings of the study were published in the Journal of obesity. The study concluded that a consistent time dedicated to physical activity gives a better result. As per the study a person can exercise during the morning, afternoon or evening but the person needs to ensure consistency regarding the timings of the workout.

Maintaining consistency in exercise is important for weight loss

Weight loss requires a lot of patience. Regular exercise can give you the desired results. But you need to follow your exercise regimen on a daily basis. The right exercise can help you shed those extra kilos in no time. If you are also trying to lose weight here are some weight loss exercises you must try.

Best exercises for weight loss

1. Jogging

Jogging will make your whole body move. It will provide a complete workout to your body. You can spare some time in the morning for jogging. It will also keep you energetic throughout the day.

2. Squatting
Squatting can also help you lose weight. It a great exercise for your lower body. It will also help in toning your muscles. You can practice 2 sets of 25 squats each day.

3. Plank

Plank is another great exercise, especially tone the muscles around the stomach. Plank will help you reduce belly fat if practiced on a regular basis. It will also burn a huge amount of calories.

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