Most new moms eagerly await the day when they can dust off their pre-pregnancy jeans, pull them on – and actually manage to fasten them. Shaking off that stubborn baby weight is difficult enough, but between endless diaper changes, feeds, and everyday chores, finding the time to regain your pre-pregnancy body can seem downright impossible.
Can't seem to fit in a minute of me-time? Don’t despair. There are loads of exercises you can do with your baby. And the best part? Sweating it out with your sweetpea boasts a three-fold advantage of providing bonding time, entertainment, and a rewarding workout.
If you've been given the greenlight by your physician and you're ready to rock, check out our favorite mom and baby-friendly exercises below.
Go for a stroll
Being cooped up all day can take a toll on both your physical and mental well-being. Getting out and about with your bub will help you get your daily dose of vitamin D while providing some light exercise at the same time. Packing a diaper bag and strapping your baby into her stroller is a great place to start if you're looking for a gentle and stress-free way to ease back into an active lifestyle. Walking at a moderate pace for as few as 20 minutes a day can boost overall health and help shrink your waistline – and we’re willing to bet your baby will love it too.
Pick up the pace
Ready for something a little more intense? Whether you're an avid runner or just want to get your heart-rate up, taking a jog is sure-fire way to burn off excess calories. If your little one is at least six months old and can comfortably hold his head up, investing in a jogging stroller will allow you to get your daily cardio session out of the way while your tot gets to go for a joyride.
Use your baby for strength training
Every mom is familiar with the muscle strain that results from lugging a baby around all day. Make your baby's ever-increasing weight work to your advantage by including her in your resistance training routine. When done regularly, these moves can help firm and sculpt muscles, and might even elicit a few giggles from your little one while you're at it.
Overhead presses.
Baby overhead presses can be done either seated or standing. Although you won't be able to get the full range of motion as you would when using dumbbells or a barbell, your shoulders and deltoids will still get a mighty workout. Keeping your core tight throughout will help you maintain proper form and firm up your abdominal muscles. Word to the wise: Don't attempt this exercise right after a feed – surprise spit-ups can put a serious damper on your workout.
Source
Can't seem to fit in a minute of me-time? Don’t despair. There are loads of exercises you can do with your baby. And the best part? Sweating it out with your sweetpea boasts a three-fold advantage of providing bonding time, entertainment, and a rewarding workout.
If you've been given the greenlight by your physician and you're ready to rock, check out our favorite mom and baby-friendly exercises below.
Go for a stroll
Being cooped up all day can take a toll on both your physical and mental well-being. Getting out and about with your bub will help you get your daily dose of vitamin D while providing some light exercise at the same time. Packing a diaper bag and strapping your baby into her stroller is a great place to start if you're looking for a gentle and stress-free way to ease back into an active lifestyle. Walking at a moderate pace for as few as 20 minutes a day can boost overall health and help shrink your waistline – and we’re willing to bet your baby will love it too.
Pick up the pace
Ready for something a little more intense? Whether you're an avid runner or just want to get your heart-rate up, taking a jog is sure-fire way to burn off excess calories. If your little one is at least six months old and can comfortably hold his head up, investing in a jogging stroller will allow you to get your daily cardio session out of the way while your tot gets to go for a joyride.
Use your baby for strength training
Every mom is familiar with the muscle strain that results from lugging a baby around all day. Make your baby's ever-increasing weight work to your advantage by including her in your resistance training routine. When done regularly, these moves can help firm and sculpt muscles, and might even elicit a few giggles from your little one while you're at it.
Overhead presses.
Baby overhead presses can be done either seated or standing. Although you won't be able to get the full range of motion as you would when using dumbbells or a barbell, your shoulders and deltoids will still get a mighty workout. Keeping your core tight throughout will help you maintain proper form and firm up your abdominal muscles. Word to the wise: Don't attempt this exercise right after a feed – surprise spit-ups can put a serious damper on your workout.
Source
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