Thursday 11 October 2018

How to choose the right Home Exercise Equipment?

What is my fitness goal? Or why do I wish to work out?

This is the most important aspect in helping you determine the kind of equipment you need. Your individual goals can spread from losing weight, staying in shape, strengthening muscles, increasing stamina or even getting those six pack abs that would make women drool over you. Pick and choose your goals wisely as you are making an investment for yourself and you should not be bored with it within a short period of time.


How much space do I have in my flat / apartment / house?

You may dream of building a fully equipped gymnasium in your house, but it will last only till you open your eyes to realize that you may not have sufficient space. It is very important that you designate a specific space to the work out equipment as you do not want to assemble them on a daily basis and waste the time that you are actually saving on the commute. Based on your fitness goal and the amount of space available you can now identify what would suit your needs, a treadmill, an elliptical, weights or exercise bike.


What is the amount of money that you are willing to spend?

Lastly you need to decide on a budget that you are willing to spend on your health and fitness goals. While determining the budget, do keep in mind that you are purchasing house workout equipment to save your time and to ensure that you build routine and that you can stick to it. Also , the investment would be a long term investment hence, try and keep your budget little flexible as you would want to invest in something that keeps you interested and also helps you achieve your goals over a period of time and not just immediate goals.


How to choose the right equipment for yourself?

The best way to choose the right equipment is to ensure it fits in all the above three criteria’s – it should help you achieve your goal, it should fit in the available space in your house and it should not burn a hole in your pocket. Once, you have identified something that meets the above credentials, look at customer reviews for online purchases and then place the order. Customer reviews are generally honest and would tell you the exact performance of the equipment. They would also tell you the true quality of the product, which may sometimes be misleading due to the images posted by online sellers. However, if you are willing to purchase it in person, tag along someone who has knowledge about the equipment and which equipment can help you achieve your goals.
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