From sprint-training drills to fat-burning workouts, and cardio exercises, you can easily create a suitable module on the treadmill to improve your health and better your overall wellness. Not only treadmill exercise is a low-impact workout, but its soft surface is much more forgiving as compared to walking, jogging, or running on outdoor concrete surfaces. Understanding the benefits of a 30-minute treadmill training can help you in many ways. Here are the top 5 health benefits of treadmill exercise.
Improve Heart Health
The heart is a muscle. Boosting the heart rate for a span of 30-minutes per day enhances stamina and cardio capacity. According to the American College of Sports Medicine and the American Heart Association, moderate-intensity treadmill activity, be it walking, running, jogging, or sprinting, helps in sustaining a healthy heart.
Keep Blood Cholesterol Under Control
Your bloodstream carries fat as spherical particles called lipoproteins. The two most common lipoproteins are high-density lipoproteins (HDL) and low-density lipoproteins (LDL). While high-density lipoproteins contain 'good cholesterol, low-density lipoproteins are composed of 'bad cholesterol' that can block your arteries and increase the risk of a heart attack or stroke. A daily training program of 30-minutes on the treadmill can decrease the levels of LDL and boost HDL to a great degree.
Burn Calories Like a Pro
Treadmills are great for burning calories. Working on a treadmill each day for 30 minutes will help you burn nearly 92 calories, considering you are a beginner, walking at the rate of 2 miles per hour. Usually, treadmill jogging for 30 minutes at the rate of 5 miles per hour burns 292 calories, whereas treadmill running at 8 miles per hour helps burn 493 calories.
Supercharge Your Stamina and Endurance
A treadmill training program for 30 minutes per day will aid you greatly in developing muscular endurance and cardio stamina. Novices should walk at a leisurely pace of less than 4 miles per hour to prevent energy drainage before 30 minutes. Quicker, high-intensity training on a treadmill promotes muscle building abilities, while moderate-intensity exercises for extended periods raise stamina and endurance.
Shed Weight Like Never Before
30-minutes of daily treadmill exercise can assist obese individuals in shedding a considerable amount of weight. However, a more extensive workout for a lengthier time span than the recommended 30-minutes is necessary for speedy results. If you do not have time for an extended workout session, you can split your treadmill exercise into 10-minute sessions, and perform 5 to 6 sets per day to increase the total training time.
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