Forget your new year resolution ??

‘The vast majority of resolutions never come to pass, the hope and promise of opportunity of the New Year lost in wishful thinking.’
You did it, right?  You made those 2019 New Year’s resolutions with some promises to lose weight or to exercise more. But are you sticking to them? May be.….
So where are you going wrong?
There are 10 fatal flaws to setting New Year’s resolutions:

• No planning,
• Vague resolutions,                             
• No emotional connection to the resolution, No real belief that we will achieve out resolution,
• Stating our resolutions in the negative,
• No accountability,                               
• Goals are written as something we are going to do, not what we are doing,
• Goals are often unrealistic,
• We do not write a completion date, so our goals seem endless,
• No rewards for our achievements as we reach each small milestone.

So what now? You already wasted 1st month of the year and with having broken your resolutions already, how can you start again to achieve them.
Here are five fitness resolutions you can keep, thus breaking the never ending cycle.
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