Hate Hate running? THIS exercise burns more fat and calories than you would think!

Cardio exercises are extremely important if you want to lose weight. Cardio exercises warm up your body and burn calories. They in some ways make your body ready for weight training and other exercises. The most common cardio exercise is running which can become quite monotonous and boring. While some people still enjoy running and feel that it refreshes them, some do not like it, or simply hate it. For the people who are a part of the latter, here is some good news.
While running is definitely one of the most effective cardio exercises when it comes to weight loss, there may be another exercise that can burn just as many calories, or even more and may be far more interesting than running. It is an extremely versatile exercise, does not require gym equipment, and can be really calming for the mind as well as the body.

Choose the right strokes

The stroke you practice makes a lot of difference in how many calories you burn. For example, a person can lose much more calories when they practise the butterfly stroke in comparison to the backstroke. You must choose your stroke according to how much you weigh and which part of your body do you want to lose more weight from

Choose where you swim

If you want an intense workout, try to swim against the tide. This will cause you to put in more energy than you would when swimming towards the current, and also burn more calories. However, make sure you stay safe wherever you swim.
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