1. There’s no need to get out of bed at the crack of dawn
You have to set your alarm for crazy o’clock as it is, in order to rise, shine and be at your desk on time. Trying to fit in a pre-work fitness session as well is sometimes just too overwhelming. Save your workout for lunchtime, and make the most of catching a few more zs in your cosy bed each morning
2. It will break up your working day
Everybody knows that all work and no play makes Jack a dull boy (and if there’s a proverb about it, it must be true). So shut down that spreadsheet for an hour, step away from your desk and do something fun – be it running, walking, yoga or a spin class. Basically whatever sets your soul on fire.
3. It will reinvigorate you
It’s safe to say no-one has ever returned to their desk after a fitness session feeling more lethargic than when they left. Studies have shown that exercise can reduce feelings of fatigue, so if it's been a busy morning, a lunchtime workout could be just the ticket to help get you through an afternoon of back-to-back meetings.
4. It will offer up new activities and/or surroundings
Have you run around your local park 2,158 times? Does the gym close to your home offer a great spin class, but no boxercise sessions? By checking out the options available close to your workplace instead, it could open up a whole new world of fitness opportunities. Suddenly, you’ll get to explore a variety of new walking and running routes, and the nearby gym might put on classes you’d never considered before. Even having a different instructor can mix things up a bit, as you’ll find they may challenge you in new ways, helping to improve your strength and fitness.
5. You can enlist your colleagues
The only thing better than exercising in your lunch break? Exercising in your lunch break with friends. Seriously, a run chat with colleagues is one of the best ways to let off steam, seeing as it ticks off two big happiness hits – exercise and social interaction. Or why not organise a game of five-a-side football or rounders in a nearby park – a great way to interact with people from the office you wouldn’t normally hang out with.
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You have to set your alarm for crazy o’clock as it is, in order to rise, shine and be at your desk on time. Trying to fit in a pre-work fitness session as well is sometimes just too overwhelming. Save your workout for lunchtime, and make the most of catching a few more zs in your cosy bed each morning
2. It will break up your working day
Everybody knows that all work and no play makes Jack a dull boy (and if there’s a proverb about it, it must be true). So shut down that spreadsheet for an hour, step away from your desk and do something fun – be it running, walking, yoga or a spin class. Basically whatever sets your soul on fire.
3. It will reinvigorate you
It’s safe to say no-one has ever returned to their desk after a fitness session feeling more lethargic than when they left. Studies have shown that exercise can reduce feelings of fatigue, so if it's been a busy morning, a lunchtime workout could be just the ticket to help get you through an afternoon of back-to-back meetings.
4. It will offer up new activities and/or surroundings
Have you run around your local park 2,158 times? Does the gym close to your home offer a great spin class, but no boxercise sessions? By checking out the options available close to your workplace instead, it could open up a whole new world of fitness opportunities. Suddenly, you’ll get to explore a variety of new walking and running routes, and the nearby gym might put on classes you’d never considered before. Even having a different instructor can mix things up a bit, as you’ll find they may challenge you in new ways, helping to improve your strength and fitness.
5. You can enlist your colleagues
The only thing better than exercising in your lunch break? Exercising in your lunch break with friends. Seriously, a run chat with colleagues is one of the best ways to let off steam, seeing as it ticks off two big happiness hits – exercise and social interaction. Or why not organise a game of five-a-side football or rounders in a nearby park – a great way to interact with people from the office you wouldn’t normally hang out with.
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