Knee pain affects millions of Americans, a majority of them women. It is estimated that annually, over 2 million people undergo knee replacement surgery in the United States alone. However, surgery is not the only treatment for getting rid of knee pain forever. Let us take a look at some easy ways to eliminate knee pain and swelling with exercise, diet, supplements and other options..
1. Cold and hot compresses
Cold compress made using ice packs is a good remedy to give you temporary relief. You can also soak painful knees in hot water mixed with Epsom salts for alleviating knee pain caused by injury or exercises like squats.
2. Oil massages
Olive oil and mustard oil massages can give temporary relief from most cases of knee pain. However, arthritis patients might not always benefit from this remedy.
3. Dietary changes
It is now established that arthritis and joint pain is caused by inflammation which, in turn, comes from acidic diets. So avoid what and wheat products, tomatoes, eggplant and other nightshade vegetables, red meat, fermented foods, aerated drinks, dairy, caffeine and beans and lentils. Instead eat rice, millet, pumpkins, carrots, squashes, zucchini, avocado, bananas, coconuts and coconut oil, cooked veggies like cabbage, cauliflower, broccoli and sprouts and nuts and nut butters.
4. Castor oil and ginger remedy
In Ayurveda, which is the traditional and holistic Indian medicine science, there are many effective remedies and knee pain solution. One such remedy to get rid of knee pain and swelling at night is ginger juice and castor oil remedy.
5. Exercise
Daily exercise is very important to strengthen the knees and prevent further degradation. You can opt for cycling and swimming. Walking briskly for 30-40 minutes is also beneficial. Avoid jogging on tar roads as it harms the knees further.
6. Turmeric
Turmeric is an anti-inflammatory herb which is especially beneficial for knee and joint pain. Take a couple of pills daily
7. Supplements
Certain supplements are especially beneficial for reducing pain and preventing further degeneration of the knee cartilage and bones.
8. Warm vinegar massage
Rub the aching knees with hot water mixed with vinegar. Massage the knees well for 10 to 15 minutes. This remedy will relieve pain and swelling and give you a good night’s rest.
9. Detox
Weekly, monthly or bi-monthly detoxification is necessary to remove toxins and keep your body healthy and alkaline.
10. Sun bathe daily
Soaking in the early morning sunshine will replenish your vitamin D levels to alleviate pain and inflammation.
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