Working out consistently can be really hard. You may have bursts of enthusiasm – at the start of the year or before a big holiday, but inevitably life will get in the way and throw you off course. So what’s the secret to year-round, dependable fitness motivation.
How do you shift your mindset so you can spring out of bed as soon as you hear your alarm? It isn’t easy – but it can be done. We spoke to the experts to find out how to effectively hack your motivation levels. If you struggle to feel motivated then the first thing to address is your schedule.
Practical motivation tips
1. Book into a class Booking a class can be a great idea when you are lacking motivation – having an instructor there to guide and motivate you can be that extra incentive you may need to help you complete your workout for that day. There is an abundance of fitness classes available for all interests and levels of fitness – and so many opportunities to try something new.
2. Work out with a friend Working out with a friend provides extra accountability – you may find you are less likely to cancel on your friends, it also provides an extra social opportunity.
3. Work out before work It’s a great feeling when you have finished your workout before the day has even begun. Getting your movement in before work has anecdotally shown to boost production levels for the day – and should your day go off track, your workout is already done.
4. Schedule movement into your diary Scheduling your exercise in your diary like an appointment ensures your workout time is protected – working out on regular days/times can also help establish a routine.
5. Hire a PT Hiring a PT offers the best accountability there is – as well as a personalised programme, they also provide buckets of motivation and hopefully a lot of fun along the way.
Hannah Lewin, personal trainer
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