Is Morning The Best Time To Workout For Weight Loss?

Weight loss: Is morning the best time to workout for weight loss?

The study evaluated 375 adults who were trying to lose weight. The participants were involved in moderate to vigorous intensity physical activity. The timings of the exercise of all the participants were noted. The early morning was the most common time of the day noted during the study.

 The findings of the study were published in the Journal of obesity. The study concluded that a consistent time dedicated to physical activity gives a better result. As per the study a person can exercise during the morning, afternoon or evening but the person needs to ensure consistency regarding the timings of the workout.

Maintaining consistency in exercise is important for weight loss

Weight loss requires a lot of patience. Regular exercise can give you the desired results. But you need to follow your exercise regimen on a daily basis. The right exercise can help you shed those extra kilos in no time. If you are also trying to lose weight here are some weight loss exercises you must try.

Best exercises for weight loss

1. Jogging

Jogging will make your whole body move. It will provide a complete workout to your body. You can spare some time in the morning for jogging. It will also keep you energetic throughout the day.

2. Squatting
Squatting can also help you lose weight. It a great exercise for your lower body. It will also help in toning your muscles. You can practice 2 sets of 25 squats each day.

3. Plank

Plank is another great exercise, especially tone the muscles around the stomach. Plank will help you reduce belly fat if practiced on a regular basis. It will also burn a huge amount of calories.

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