Trying a New Workout? Try These 5 Steps to Ease Anxiety.

1. Have an Open Mind

Just like when you’re meeting the parents for the first time, it helps if you’re willing to roll with the punches—and put on a smile.

“The best way to combat fears is to approach the new exercise or sport with an open mindset,” says Greene. “Give yourself time to learn and accomplish positive repetitions, which leads to confidence and lessens anxiety.

2. Build a Strong Foundation

Whether you’re hoping to become a spin class pro or want to integrate more HIIT training into your routine, find an expert who can help you with the basics.

3. Make Sure Your Work is Purposeful

It’s a little difficult navigating what’s right and wrong when you’re a total newbie. Especially when you’re working with a new trainer, it’s critical to ask questions and make sure that lifting workouts have a purpose, according to Geisel.

"There’s science behind everything happening on the weight room floor," she says. “So firstly, make sure to communicate with a trainer clearly about your goals, the things that make you comfortable. This will help prevent injury, and ultimately, lift a weight off your shoulders.”

4. Bring a Friend Along for the Ride

Whether you're ringside at the boxing gym or laying down a yoga mat, finding an ally in your sweat mission can make the whole thing feel more manageable—and even improve your odds of reaching your goal.

5. Be Willing to Accept Change

Change can be scary, whether it involves physical exertion or not.

“Although it seems counterintuitive, the fear of success manifests itself through the fear of change,” says Greene. “If someone’s successful at their new activity, this could lead to change in their life. Whether that means following a new diet or being committed to a new exercise routine, the bottom line results in something different than what you are used to doing.”

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