Weight Loss: 5 High-Protein Post-Workout Snacks You Can Try

Post-workout foods: Here are some protein-rich snacks recipes you can try post-workout

 
1. Besan chila

 Besan (gram flour) is a very healthy flour to cook with and is packed with weight loss-friendly protein. Here's a quick and delicious recipe that is sure to impress.
2. Quinoa Pancakes
Quinoa is another recommended post-workout snack option for its high protein content. Try these easy-to-make pancakes topped with fresh fruits, for a more filling experience.

3. Spicy Soya Bhurji
This low-calorie protein-rich snack can be eaten alone or be used as a filling in sandwiches. If your spice tolerance is not that great, you can keep it mellow as well.

4. Grilled Herb Chicken Breast With Honey And Asparagus

A stellar recipe packed with the goodness of grilled chicken marinated in honey, thyme, lemon and served with crisp asparagus and potatoes. There, we saw you slurping!
5. Dailya

COMMENT

Daliya makes for an excellent source of protein. Daliya is also high on weight loss-friendly fibres and low on glycemic index. You can mix daliya with milk, or make it savoury.

5 Healthy Snacks To Eat After A Workout

1. Tuna Sandwich

A slathering of tuna spread over whole wheat or multigrain bread can do the trick. Tuna is a great source of lean protein and the combination of protein with carbs is great for recovery post exercise.

2. Apple And Peanut Butter

Slice an apple, spread peanut butter over it and eat up. It's a low-calorie snack and will work to build your energy when you're winded from working out.

3. Protein Shake

Now this is a no-brainer that fitness freaks swear by. Protein shakes do exactly what is necessary to rebuild the body's muscle and nutritive loss after exercise. Blend your protein powder of choice with a milk base and fruits and you'll be set for a couple of hours at least.

4. Eggs

Both, the white and yolk of eggs are packed with protein, potassium and minerals which help in overall muscle formation. Poach them, scramble them or fry them; whatever your method of choice, they make an egg-cellent snack.

5. Greek Yogurt

Yogurt isn't just filling but also aids in muscle recovery exceptionally well. Drizzle with honey and fruits for a complete meal that'll rejuvenate your body while tasting delicious.

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