Easy and convenient
Skipping rope is one the cheapest workout equipment you can own. It can easily fit into your gym bag; you can carry it on work or leisure trips and basically start working out anywhere.
Less time, big results
Skipping is a great calorie burner. Just 10-15 minutes of skipping rope burn up to 200-300 calories. That’s about 1000 plus calories every week. Skipping pumps up your heart beat, which is the perfect way to get the fat melting.
Good way to tone
Skipping is not only a fat burner, but it also helps with overall toning. A regular skipping session improves muscle tone in both the lower and upper body. Skipping works out all the muscle groups, adding to the complete toning of the body.
Perfect low impact workout
Skipping ropes is a good way to include a low-impact workout into your routine. Since you barely have to be off the floor to get over the rope, it is easier on the joints.
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