If you're not quite sure what that means, you might have the impression that the word's referring to some type of all-powerful exercise that can morph you into a muscled caped crusader. That's not quite right — although if you use supersets correctly, you could wind up looking superhero jacked as a result of your efficient, hard work.
What Is a Superset?
A superset refers to two exercises performed back-to-back, with little or no rest in between. The practice can help to cut your workout time roughly in half, since you're only resting once you've finished two moves, rather than taking time between every single set for just one exercise. If creating quick workouts meant to build muscular endurance and metabolic conditioning in the weight room is your goal, supersets will be your best friend.
How Should I Use Supersets?
The most obvious time to implement supersets is when you want to cut down your workout time. Be careful to remember that not every move is ideal to be part of a pair, however.
"When I do use supersets in body part workouts, I let them come into play after getting any 'heavy' work out of the way," says Men's Health Fitness Director Ebenezer Samuel, C.S.C.S. "I wouldn't want to bench heavy and [then] row."
When Should I Use Supersets?
Your goals for training should also factor into your decision to use supersets. The method is not quite a one-size-fits-all time saver.
"If you're aiming for size or working to improve overall power via low-rep patterns, they may not serve you well," Samuel advises.
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