1. Try working out at home
Sometimes the hardest part of working out is getting outside and to the gym or field. Avoid that hump completely and set up a home gym so that when motivation strikes you can just get right to the workout. Most people have a wide range of home workout devices right at their fingertips that they don’t know about.
2. Grab a partner
There’s strength in numbers, and for plenty of people, the buddy system is an extremely effective way to motivate a good workout routine. Exercising with a close friend who has similar goals is a great way to combat common feelings associated with depression: loneliness and seclusion.
3. Mix up the routine
Switching up your exercise routine is beneficial for a number of factors, primarily that it keeps your body and mind guessing and more productive.
4. Consult a trainer
It’s definitely more pricey than consulting a friend, but oftentimes it takes a personal trainer’s expertise to encourage you, and that’s OK. Personal trainers (especially those that understand the correlation between exercise and mental health) are great tools to help you stay active when you’re struggling to self-motivate.
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https://www.cheatsheet.com/health-fitness/these-5-exercise-hacks-can-help-when-depression-hits.html/
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