8 exercises that burn most calories, lose weight fast with kick-boxing, jumping rope, swimming

Best calorie-burning exercises: Do you know which workouts burns the most calories? You don’t have to spend hours exercising if you want to lose weight or get stronger. Choose the right exercise, and you could burn more calories.

Try these eight calorie-burning workouts for the ultimate burn, from climbing stairs (a good mix of aerobic and anaerobic exercise) to cycling (add high intensity intervals throughout the training to increase the afterburn even more).

1. Jumping rope

Calories burned: 730 -1,090 calories/hour (if you’re jumping at 70 times per minute)

2. Swimming

Calories burned: 590-931 calories/hour

3. Kick-boxing

Calories burned: 600-888 calories/hour

4. Cycling

Calories burned: 450-750 calories/hour

5. Running

Calories burned: 636-816 calories/hour (roughly 9.6km per hour)

6. Indoor cycling

Calories burned: 600 calories/hour (at a vigorous pace)

7. Stairs

Calories burned: 600 calories/hour

8. Strength training

Calories burned: 600-700 calories/hour (performed at vigorous intensity)

Source