Best Calorie-Burning Exercises
1. Jumping rope
The burn: 667-990 calories/hour (if you're
jumping at 120 skips per minute)
The bonus burn: As it turns out, this little
rope is actually a big-time fat burner.
2. Running Up Hill/Stair Sprints
The burn: 639-946 calories/hour
3. Kickboxing
The burn: 582-864 calories/hour
4. Cycling intervals
The burn: 568-841 calories/hour
5. Running
The burn: 566-839 calories/hour (10 min/mile)
6. Kettlebell circuit
The burn: 554-822 calories/hour
7. Stationary bike
The burn: 498-738 calories/hour (at a vigorous pace)
8. Rowing machine
The burn: 481-713 calories/hour (at 150 watts, which you can
check on the machine)
10. Strength training
The burn: 341-504 calories/hour
11. Metabolic resistance training circuit
The burn: 340-505 calories/hour
12. Elliptical
The burn: 322-478 calories/hour (at a resistance level of 8)
13. Battle ropes
The burn: 285-421 calories/hour
14. Power yoga
The burn: 226-335 calories/hour
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