Sunday 15 July 2018

10 Minute Home Bodyweight Abs Crusher Workout

1. Hollow plank

Why: It works your all abs muscles, including the deep-lying stability muscles, as well as strengthening your lower back.

2. Plank side-to-side feet jump and tuck

Why: It works your upper and lower abs, as well as your obliques (side abs)

3. Bicycle crunch

Why: It primarily works your obliques, but your upper and lower abs are also heavily recruited to keep your upper back and feet up off the floor.

4. Rolling plank

Why: A tough variation on the classic plank that places more emphasis on your obliques.

5. Heel touch

Why: Far harder than it looks, this move works your upper abs and obliques.

6. Side plank crunch

Why: Another move that works your obliques, while the crunch movement recruits the small stabilising muscles to keep you balanced.

7. Legs-together hip thrust

Why: One of the hardest and best ways to work your lower abs, which is crucial if you want to turn a four-pack into a six-pack.

8. Press-up kick-out

Why: A challenging but rewarding move that works your chest and shoulders as well as your abs.

9. Plank with leg raise

Why: Raising your legs alternately will force your entire core to remain activated for the full 20 seconds of work.

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