Exercising can help you feel strong and empowered as your body grows and changes. It increases your natural sense of well-being while decreasing your risk of gaining too much weight and having gestational diabetes.
"Moving your body can also help you prepare for the birthing process — whether you deliver by C-section of vaginally — by boosting your cardiovascular system," Wolfe adds. "For your baby, exercise increases blood flow to the placenta, helping to make sure your baby receives vital nutrients. Also, if you're taking care of your body, you tend to follow a healthy eating plan."
Other benefits for moms-to-be who move include the following:
- Improving posture
- Reducing backaches
- Relieving stress
- Reducing constipation
- Promoting sleep
- Improving muscle tone
- Building stamina
First trimester
During the first three months of pregnancy, women often are tired and fight morning sickness. But even a little movement can help.
Second trimester
During weeks 12 to 24, most women feel much better.
"The pregnancy hormones have leveled off and you are usually not as fatigued or nauseated," Wolfe says. "You feel the baby move, and you are beginning to show. The pregnancy becomes real."
Third trimester
From week 25 to delivery, a woman's abdomen is distended, her joints are more lax and she tends to feel uncomfortable and awkward. "It is really important for these moms-to-be to continue the discussions about exercise with their physician," Wolfe says.
Postpartum
Take it slow and be careful after delivery to make certain you don't overdo things. A new mom's energy is low first few weeks postpartum as she heals and cares for a baby who is learning how to regulate sleep. Additionally, your abdominal muscles may have separated during the laboring process and your joints are still lax.
Two months postpartum
Most women are able to get back to their full exercise regimens by eight weeks, though some must wait an additional month.
For those who had challenging pregnancies — such as blood pressure challenges — or delivered by C-section, plan on taking more time to return to your workout.
Making exercise a family affair
In addition to helping you stay healthy and strong while bringing your child into the world, being active will help you raise a healthier child. If you embrace exercise, your child will mimic your good habits, Wolfe says.
No comments:
Post a Comment