5 fitness plans that can help you lose weight without going to the gym

1. 80-DAY OBSESSION

The 80-Day Obsession has taken the internet by storm. It’s full of high-intensity workouts plus a meal plan that doesn’t focus on counting calories. Instead, it tracks macronutrients like protein, fat and carbohydrates.

2. NIKE TRAINING CLUB

Nike Training Club creates amazing online fitness challenges that are led by professional athletes and trainers. Brooklyn-based personal trainer Lita Lewis said these challenges are her favorite.

3. THE SWEAT APP

Samantha Cutler, the creator of the health and fitness blog @TheFitFatale, is based in Montreal and Toronto, Canada, and loves the circuit workouts in this app.

“Every time I do them, I am left sore and drenched. To me, that proves it works efficiently!” she shared.

4. THE PLANK CHALLENGE

Joey Thurman, a Chicago-based celebrity trainer, said he encourages ALL of his clients to do planks, which is one reason why he loves the 30-Day Plank Challenge. It encourages people to think about their core, trunk and spine health. And, it's free!

5. FEEL GREAT IN 8

Another top trainer shared Thurman’s sentiment. Hector Bones, an exercise physiologist and certified personal trainer who owns The PrivatGym in Philadelphia, loved this challenge.

“It’s the most rounded challenge for a healthier life. It is not asking for people to go from ‘0-100 in 3.2 seconds,’” Bones noted. "It's an eight-week challenge, where the participant puts a little skin in the game with $50, and you can earn $25 back by living the healthy lifestyle.”

This challenge focuses on many lifestyle areas, including diet, physical activity, sleep, stress and even gratitude.

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