When was the last time you actually felt like working out?
Let’s face it, unless one is really dedicated towards healthy living and a
sculpted body, no one bothers nowadays apart from the daily jog and eating
oats. However, there are ways where you can work out, have fun and get a toned
body as well. So, if you are looking for that trendy body, you might give these
seven unconventional workouts a try.
Trampoline training
Working out on a trampoline might sound easy but doing the
regular movements like burpees , jumping jacks on a trampoline adds more
intensity to your workout.
Kettlebell training
In Bungee workouts a harness is tied to your waist which is
attached to a bungee cord hooked in the ceiling. It is a workout mainly in a
dance form which is a combination of strength, cardio, flexibility and is full
of fun.
Aerial yoga
Aerial yoga is a form in which you are hanging from a
hammock which supports your full bodyweight and is a great tool for people who
have some limitations and are not able to do poses like handstand, back flips
etc.
Aqua spinning
Aqua spinning as the name sounds is cycling under water in
which the bicycles are submerged 3-4 feet under water and has a similar group
class format like regular spinning.
Pound
Pound is a full body cardio workout which is a combination
of Pilates, isometric movements and plyometrics with drumming movement which
helps to sculpt muscle and burn fat while drumming out your favourite music.
Animal Flow
Animal flow is a combination of gymnastics, yoga and break
dancing with some animal movements. It is a workout which uses your own
bodyweight which makes it convenient to do anywhere without using any
equipment.
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