5 Summer Workout Tips

1. Drink More "Fun" Water

It's important to drink plenty of water, especially in the summer when you're more prone to dehydration and you're sweating more during your workouts. I like to make infused-water "mocktails" to make plain water more delicious without the added calories of other drinks

2. Find a Workout Buddy

Some of my favorite buddy workouts during the summer include biking, outdoor dance classes, canoeing/kayaking and, of course, hiking — even better with a healthy picnic at the end! You get to spend a beautiful day outdoors with a friend, and you won't even notice the amazing workout you're getting.

3. Work Out in the Morning

Getting up first think in the morning to fit in a sweat session is a great way to jump-start your day, plus you'll avoid the peak summer sun. If you have trouble waking up and getting to the gym, try leaving yourself a motivational sticky note on your sneakers and putting them by your bed. Once you get into the routine, you'll be able to stick with it into fall and winter.

4. Try Online Training

Online training is one of the most convenient ways to work out — without any excuses. All you need is a laptop and an Internet connection (maybe not even that if you download the workouts beforehand). 

5. Fuel Up Beforehand

I always tell my clients to eat a small meal or snack at least 90 minutes before any workout to ensure they have the best levels of energy.

Source
https://www.livestrong.com/slideshow/13713051-5-summer-workout-tips/#slide=6