So to help you get the most out of your exercise routine, we've put a list together of the Top 10 exercise mistakes that we see countless people making everyday.
If you want to reach your weight loss goals and achieve your ideal weight, learn from these mistakes so get the most out of your workouts and achieve your long term weight loss goals.
Mistake 1 - Failing to plan
Most of us have heard the saying "Failing to plan is planning to fail". This is true in life and it's true in exercise.
Mistake 2 - No Exercise Variety
I hate using clichés, (especially two in a row!) but this one says it all. "Variety is the spice of life".
If exercise is to be part of your everyday life you want to make sure you're enjoying it. And why wouldn't you, there are so many great ways to be physically active and burn all the calories you need to if you just look for them.
Mistake 3 - Not stretching
Stretching is one of the most important aspects of any training program, but it is amazing how often it is neglected.
Mistake 4 - No warm-up and cool-down
Like stretching, many people discard the importance of warming up and cooling down during their exercise sessions.
I suspect for most people, they see these activities as either a waste of time or something that will eat into their valuable total workout time. With the hectic lives we lead today, this is hardly surprising, but just because it is understandable doesn't make it right.
Mistake 5 - Training at the same intensity
This mistake typically takes one of two forms; training with too low an intensity all the time, or training with too high an intensity all the time.
Mistake 6 - Using improper technique
If you don't use the right technique when exercising you won't be getting the maximum benefit out of each workout and you're inviting injuries which could set you well back on the road to your ideal weight and fitness level.
Mistake 7 - Not exercising enough
Sometimes three or four exercise sessions per week aren't enough to achieve major changes in your weight or fitness level.
Mistake 8 - Not resting enough
The flip side of not exercising enough is training too much and not getting enough rest.
Rest has a vital role to play in life and in exercise, and getting the mix of activity and rest right is vital in both.
Mistake 9 - No weight training
Put very simply, bigger muscles burn more calories and weight training builds bigger muscles.
Mistake 10 - Unrealistic Goals
Many people today are far too impatient. Unless you're goal is to lose only a kilo or two, it may take you a while to achieve your ideal healthy weight and your goals should reflect this fact.
Source
If you want to reach your weight loss goals and achieve your ideal weight, learn from these mistakes so get the most out of your workouts and achieve your long term weight loss goals.
Mistake 1 - Failing to plan
Most of us have heard the saying "Failing to plan is planning to fail". This is true in life and it's true in exercise.
Mistake 2 - No Exercise Variety
I hate using clichés, (especially two in a row!) but this one says it all. "Variety is the spice of life".
If exercise is to be part of your everyday life you want to make sure you're enjoying it. And why wouldn't you, there are so many great ways to be physically active and burn all the calories you need to if you just look for them.
Mistake 3 - Not stretching
Stretching is one of the most important aspects of any training program, but it is amazing how often it is neglected.
Mistake 4 - No warm-up and cool-down
Like stretching, many people discard the importance of warming up and cooling down during their exercise sessions.
I suspect for most people, they see these activities as either a waste of time or something that will eat into their valuable total workout time. With the hectic lives we lead today, this is hardly surprising, but just because it is understandable doesn't make it right.
Mistake 5 - Training at the same intensity
This mistake typically takes one of two forms; training with too low an intensity all the time, or training with too high an intensity all the time.
Mistake 6 - Using improper technique
If you don't use the right technique when exercising you won't be getting the maximum benefit out of each workout and you're inviting injuries which could set you well back on the road to your ideal weight and fitness level.
Mistake 7 - Not exercising enough
Sometimes three or four exercise sessions per week aren't enough to achieve major changes in your weight or fitness level.
Mistake 8 - Not resting enough
The flip side of not exercising enough is training too much and not getting enough rest.
Rest has a vital role to play in life and in exercise, and getting the mix of activity and rest right is vital in both.
Mistake 9 - No weight training
Put very simply, bigger muscles burn more calories and weight training builds bigger muscles.
Mistake 10 - Unrealistic Goals
Many people today are far too impatient. Unless you're goal is to lose only a kilo or two, it may take you a while to achieve your ideal healthy weight and your goals should reflect this fact.
Source
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