The best workout routine to reduce stomach bloating

Workout routine to reduce bloating

“The easiest way to prevent bloating is to ensure that you eat food slowly, and in small portions. If you’re still battling the belly bloat, these exercises can be of help,” advises the Mumbai-based celebrity fitness trainer.

Cardio workout routine to beat bloating

Whether you’re at the gym or you’re outdoors for a workout, some quick cardio can help your body feel toned again after a heavy meal. If you’re not near any fitness equipment, go back to the basics and follow some easy aerobic exercises, or opt for a quick run outside and take the stairs on your way back. If you have a gym in your proximity, opt for the following workout:

1. 10 minutes on the treadmill
2. 10 minutes on the elliptical
3. 10 minutes on the cycle

Functional training

Try any combination of the following workouts for 30 seconds with a rest of 10 seconds in between, eventually repeating the entire cycle five to six times.

Jumping jacks

Begin with your feet together and your hands resting by your sides. Raise your hands towards your head while simultaneously jumping with your feet apart, and repeat the movement in quick succession.

Mountain climbers

Start out with your body in a full plank position and do the motions of a traditional mountain climber by bringing your knees to your chest. Repeat as quickly as possible for 30 seconds.

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