7 Hip Slimming Exercises To Do Right Now

Butt-shaping strength exercises: the plan

Warm-up

Begin with 5 minutes of low intensity cardio, such as brisk walking or marching in place.

Workout schedule

Do this workout every other day as part of your exercise program.

 How much weight to use

The amount of weight you use would depend on your personal fitness level. Add on or increase weights as you progress into the exercise routine.

Sets/reps

Do 2-sets of16-reps.

The Steps

Squats

Stand with your feet hip-width apart and knees slightly bent; and hold dumbbells in your hands. Keep your back in a neutral position and bend your knees to about 90-degrees, make sure your knees do not go over your toes. Return to starting position.

Power Lunge

Stand with your feet hip-width apart and hold dumbbells in each hand, bring one foot forward. Make sure that when go into this lunge position, both your knees are bent in line with your ankles. Return to starting position and switch legs.

Butt Bridge

Lie on your back with your feet on the floor and knees shoulder-width apart. Raise your pelvis and squeeze your hips as you lift up. Slowly return to starting position.

Step ups

Stand facing a flat bench or step that is about 8 to 10 inches high. Keeping your right foot flat on the floor, place your left foot on the centre of the bench. Do alternate knee-lifts using the step.

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