9 Best Cardio Exercises For Bad Knees

Are bad knees obstructing you from practicing cardio routine? Achy joints and badly hurting ankles or knees can prove to be a major hindrance when it comes to following the daily cardio schedule. However, you can continue with a good cardiovascular workout by following some of the easiest cardio exercises that do not put strain on your joints.

Special Exercises In Cardio For Bad Knees

You can try out specially designed cardio exercises that increase your endurance so that even during an ankle or knee injury, you can continue with the workout session. These workouts help you to develop core strength, build muscle and shape as well as sculpt your body the way you have always wanted. These are performed in a circuit-style followed by a kick core finisher workout that ends up by tearing up the muscles and creating a fit and fab body.

Swimming

Swimming is an incredible form of cardio exercise, especially if you want to burn more calories in a shorter time. It burns calories almost equal to what you would burn on a run. However, swimming offers better and a variety of options to make your heart pump faster

Rowing Machine

One of the most under-utilized cardio equipment is the rowing machine. Everyone is mostly interested in a complete body workout, whereas rowing machine is especially dedicated to the upper body. It is a great exercise for toning up arms, shoulders, and a better option when your legs or joints are hurting. The legs provide a low-impact support when you are performing the rowing action. So, the lower limbs also get to move and exercise, albeit without putting any strain on the joints.

Circuit Weight Training

This type of weight training builds up the mass of the muscles, increases the heart rate with back-to-back moves, and ensures faster cardiovascular activity

Elliptical

Elliptical is nothing but a low impact cardio for bad knees that is almost similar to running. While performing the exercise, you need to make use of both the legs and the arms for power. However, it does not put a strain on your ankle and knee joints and hence can be safely performed even with a burning knee

Yoga And Pilates

Lately, you come across different forms of yoga including regular yoga, Ashtanga yoga, power yoga and a lot more. However, few of the yogic postures are extremely helpful in developing core and upper body strength. Alternating these and other relaxing yoga forms with Pilates routines can help you reach the desired level of cardiovascular activity.

Biking

Biking can be performed outdoors as well as indoors. It is indeed a challenging workout, but it does not put much strain on your ankles or knees. Many doctors even recommend cycling occasionally to retain the flexibility of the joints and to reduce pain in the knees. Depending upon your strength, you can use a stationary bike or even climb a small hill for increasing heart rate.

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